BlogLessons from Mindset XSo yesterday (as I write this) I had my first ‘Mindset X’ Workshop And ... Read More
BlogLow Willpower?I know a thing that totally exhausts me, drains my willpower and what I ... Read More
BlogHow to Get and Stay Fit over 40I want to share some thoughts on “fitness over 40.” To frame this up, ... Read More
BlogAm I Too Old to Join the GymLet me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ ... Read More
BlogWE WONLisa and Erin were delighted to collect ‘Best Health & Fitness’ at the Inverness ... Read More
BlogWhat is Small Group Personal Training?Something we get asked a lot What is it we actually do? Well… We ... Read More
