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4 Ways To NOT Get Results
We all know what to do But sometimes to move forward Focusing on what to say ‘no’ to or stop doing so much will turbo charge your rate of progress Here are 4 things NOT to do if you want to get results: 1) Be Inconsistent & only show up when you feel like Exercise and […]
Continue reading8 Lifestyle/Nutrition Tips for Long Term Success
Environment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]
Continue reading28 Day Challenge is OPEN – 10 Spaces Available
New month means we have opened up 10 spaces to bring in new members For our signature 28 Day Challenge These members below all went through our 28 Day Program to initially get started and have loved attending the gym since: “Great gym and lovely trainers. A really great gym where the atmosphere is inviting […]
Continue reading“Luther” Lessons
I love Luther One of the best shows on TV Not sure if you have seen the movie on Netflix? You should as it’s brilliant ….Don’t worry. No spoilers incoming ha ha Anyway The reason I email is there are lots of lessons to be learned from Luther He has the best intentions but things […]
Continue readingOvercoming ‘Gymtimidation’
Gymtimidation is a real thing A 2019 article stated 1 in every 4 people suffered from this so I thought I would delve into it and how to THINK A lot of people that I speak to 4-6 weeks after joining us are blown away by how much better they FEEL Physical benefits obviously a […]
Continue reading5 Rules of Life
Recently came across Thom Plummer’s 5 rules of life on Facebook And it got me thinking So I thought I’d share in here Enjoy the read 🙂 Here goes: The five rules of life: #1…. You will never find happiness through others. If you cannot find happiness within yourself, you will never be happy. If […]
Continue readingOff to Dublin!
Today I shoot off to Dublin for a few days I have a Gym Owner conference Thursday at the Aviva Stadium Some cool speakers and lots to learn, I’m sure! We are part of a group of industry leaders around the UK & Ireland And we meet every few months to discuss ideas and best […]
Continue reading5 Lessons from 12 Years
I’m close to 12 years as a Personal Trainer now and between that time and having a gym for 6 and a half years I have learned a lot Here are 5 lessons you can take with you as you go into a new week: #1 Trying to get sore isn’t the goal of training […]
Continue readingDM Elite Go To Glasgow!
…no we ain’t opening a Gym in Glasgow ha ha But Last weekend a group of us at DM Elite (coaches and members) set off for Glasgow For Hyrox 2023 And we had a blast…. it was hard work but lots of fun and it was great to see so many people push themselves to […]
Continue readingAre You Next ?
“Fantastic gym. The staff are actually amazing, always willing to help you obtain your desired results and actually want to speak to you on a friendly level. Equipment is first class and always kept clean and tidy. Just an all round good experience every time you go.” Andrew “I have been a member for almost 5 […]
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