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Why I’ve hired a Coach for 2022
I am an extremely goal orientated person and when I don’t have something to work towards …it kinda makes me edgy Now we have our Gym goals as a pre-requisite and I have built a great team that can help me implement these. > We want to go from 230 members to 275 members in […]
Continue readingLessons From Slipping and Falling on My Arse
(And an ideal training training template over a week) A couple of weeks ago, it was super icy as I’m sure you were aware. So I was leaving the house on way to the gym and I took an absolute flyer. Like, literally…both feet up in the air and I thought I was going to […]
Continue readingShould I do Slimming Clubs?
Saw this question on This Morning recently while having a little brunch 🍳 Anyway Here’s the thing about slimming clubs and diets? They absolutely work (yep…I bet you didn’t think I was going to say that) You will lose weight But here’s the deal… I would consider it will not make you happy […]
Continue readingWhy I Have Hired a Coach for 2022
I am an extremely goal orientated person and when I don’t have something to work towards …it kinda makes me edgy Now we have our Gym goals as a pre-requisite and I have built a great team that can help me implement these. > We want to go from 230 members to 275 members in […]
Continue readingToning Up….
…is the term we all use the one you can’t exactly put your finger on what it means…but at the same time you just know 🙂 first things first this is NOT the same as losing weight so when you say ‘I want to lose weight and tone up‘ that’s GREAT…but it’s very rare you […]
Continue reading“What about all the other Gyms opening, Dan?”
Topic raised in the gym recently is the amount of gyms that have opened recently. Am I worried? What do I think? Is Inverness big enough for so many gyms? There’s a lesson in this for anything in life. Having an awareness of what’s going on around you is great, but if you compare […]
Continue readingWhy we are avoiding the ‘January rush’
“I bet you’ll be busy in January being a gym” Something I hear a lot, and it’s normal. We are a Gym, gyms are notoriously busy in January before it slowly dies off come March. People eat and drink a lot in December. So there’s obviously demand. But where there’s demand, you have to be […]
Continue readingShould I Eat Before Bed?
Just had a member ask me this in the Gym, so I thought I would drop it into an email incase it helps. Eating late doesn’t directly cause fat gain But here’s the thing We are more likely to indulge in higher calorie foods when mentally drained Kids have gone to bed Tired, its ‘your […]
Continue readingIn Need of a Kickstart?
Recently we completed our first ever Members’ Reboot and there were lots of wins for those that took part 👏 Big well done to Daniel & Erin who took control of the process, mapped it all out and led the members through the 4 weeks…they nailed it from the get-go. This is something I would […]
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