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  • Tag: SGPT

Blog

We all know about the physical benefits but…

…what about your brain? I was sent this TedX link by Lorna one of ...

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Blog

3 Lessons from Liverpool (number 3 is an eye opener)

Spent last Friday down in Liverpool at Goodison Park at a course And as ...

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150-600 minutes for long-lasting health benefits

Came across this article last week Stated that over a 30-year study, the lowest ...

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Blog

Lifestyle Traffic Light System

The Lifestyle Traffic Light System This is something covered in my book ‘I’ll start ...

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Blog

Holly/Phil/Becks Lessons

Unless you’ve been living under a rock Some celebrities have received some serious flack ...

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7 Reasons Why We Don’t Have Mirrors

Gyms (as you know them) are synonymous with mirrors This puts people off that ...

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